| There’s
no doubt about it, the sooner one quits smoking cigarettes the
sooner their health can be improved. Defeating nicotine addiction
is not an easy feat. Although wealth of advantages can be gained
by quitting smoking, replacing cigarettes with excessive eating
habits is not good for one’s figure. It’s
no secret that the surgeon general does not recommend cigarette
smoking. In case, those friendly warnings labeled on the sides
of cigarettes should be an indication that cigarettes, nicotine
and tobacco are not healthy substances. Nevertheless, smoke
cessation necessitates a desire to kick the filthy habit. Use
these tips, tricks and strategies to help you kick your addiction:
Compile
a list of reasons you to quit smoking. Consider all the health
concerns: heart attacks, lung cancer, emphysema and other medical
illnesses. Remember smoking cigarettes may affect every organ
in your body. Include the money you can save from quitting.
Set
a quit date. Planning to quit smoking cigarettes during a stressful
time is setting yourself up for failure. Choose a time in your
life when you can transition your smoking to working out.
Tell
everyone your quitting. From your friends, family to the clerk
who sells you cigarettes let everyone you know -- know that
you are giving up your addiction to nicotine. (It will increase
your chances of quitting the chain).
Just
say no to buying cigarettes. The hardest part in quitting smoking
is the first day. Take baby steps. The longer you defer buying
cigarettes the sooner you can start to feel confident that you
have the ability to quit. Expect to feel the irritability associated
with cigarette withdrawals and prevent them by taking supplements
like ginkgo biloba or St. John’s Wort to improve your mood.
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